2016 Men's Cross Country
2016 Men's Cross Country Coaches
Curtis Vais Image
Curtis Vais
Head Coach
13th Season

Head Coach Curtis Vais started NIACC's cross country program in 2004 and it continues to make giant strides on the national scene.

The NIACC men's cross country team has placed in the top 15 at the national meet nine straight seasons, including top 10 finishes in 2011, 2012 and 2014.

The NIACC women placed 13th in 2013 and 2014, the highest finish for the Lady Trojans. Hannah Palmeter placed 6th in 2013 (2nd team all-American) and placed 3rd in 2014 (1st team all-American).

In 2012, the NIACC men's cross country team placed fifth at the NJCAA championships. Sophomores Trent Smith and Jonny Worley were named U.S. Citizen All-Americans. The Trojans won the Region XI title for the second straight season and Vais was selected as the men's Region XI coach of the year for the second straight year. The Lady Trojans placed 24th at the NJCAA championships.

In 2011, the NIACC men placed fourth at the NJCAA championships as Smith placed 11th earning honorable mention All-American honors. The NIACC women placed 15th. Anna Buenneke placed second individually in the women's race earning first-team All-American honors.
The men's team also won its first NJCAA Region XI title in 2011 by sweeping the top-seven spots and Buenneke won the women's individual title. Buenneke and Cody Manchester were given Region XI runner of the year honors, and Vais was awarded Region XI men's coach of the year honors for the second consecutive season.
Vais was the Region XI women's coach of the year in 2010.
Vais has coached 114 NJCAA All-Region XI Honorees, 6 NJCAA All-Americans, 10 U.S. Citizen All-Americans, 4 USTFCCCA all-Americans, 4 NJCAA Region XI runners of the years.

Before arriving in Mason City, Vais was an assistant coach at College of Dupage, helping the women's track team to the NJCAA Division III National title while helping the men's team place second.

Vais was a three-time NAIA national qualifier while at Mount St. Clare (now Ashford University) in Clinton, Iowa. He competes in marathons while raising his sons, Jacob and Miles.

Curt Krieger Image
Curt Krieger
Assistant Coach
6th Season

Using over 45 years of experience in distance running, Coach Krieger helped lead the 2011 men's cross country team to a fourth place finish at nationals and a Region XI title.

The NIACC men placed fifth at the 2012 NJCAA cross country meet and the Trojans repeated as Region XI champions.

Krieger was a 3-year varsity performer in cross country at Dubuque Senior and ran in the 1968 state cross country meet.

While he did not compete collegiately, he continued to train and race on his own and became a fixture at road races through-out the Midwest as an age-group competitor. He was successful at distances ranging from 2 miles through 50K as he eventually progressed from the roads to trail and snowshoe racing. He is a veteran of 25 marathons.

If not racing, he could be seen helping the local area cross crountry teams and at races as a volunteer.


Krieger is most proud of his first place and runner-up age group finishes at the Pikes Peak Marathon and Ascent, as well as two Gold medals and a Silver from the U.S. National Snowshoe Championships that he attended in Vermont (2007) and in Wisconsin (2011).

Krieger lives with his wife, Cathy, in Mason City where he's retired from his work as an environmental specialist for the Iowa DNR. Their son, Cory, and daughter, Calynn, both ran cross country for Mason City High School in the late 1990's.