Stephen Ringo

Bio

2021 outdoor season:

Grand View Viking Relays (3-26-21)

5,000 - 16:44.03 (21st).

Waldorf Spring Opener (4-1-21)

1,500 - 4:36.00 (5th).

Mount Mercy Mustang Open (4-17-21)

10,000 - 35:33.39 (10th).

Grand View Viking Classic (4-23-21)

1,500 - 4:23.52 (8th).

NJCAA Region XI  Outdoor Championships (May 1-2)

5,000 - 18:04.31 (15th).

2021 outdoor season personal bests:

1,500 - 4:23.52 (4-23-21); 5,000 - 16:44.03 (3-26-21); 10,000 - 35:33.39 (4-17-21).

2021 indoor season:

University of Northern Iowa Jack Jennett Open (1-21-21)

3,000 - 10:00.62 (6th).

Waldorf Warrick Invite (2-6-21)

1,000 - 3:02.82 (6th).

Waldorf Winter Invitational (2-13-21)

3,000 - 9:45.90 (4th).

NJCAA Region XI Indoor Championships (2-20-21)

5,000 - 16:59.11 (9th).

2021 indoor season personal bests:

1,000 - 3:02.82 (2-6-21); 3,000 - 9:45.90 (2-13-21); 5,000 - 16:59.11 (2-20-21).

2020 indoor season:

University of Northern Iowa Jack Jennett Open (1-24-20)

3,000 - 9:59.99 (13th).

Grinnell College Invitational (2-1-20)

5,000 - 16:38.62 (4th).

Minnesota State Ted Nelson Classic (2-8-20)

1,000 - 3:00.45 (27th); Mile - 5:01.05 (44th).

SDSU Indoor Classic (Feb. 14-15)

Mile - 4:47.59 (59th); 5,000 - 17:25.91 (50th).

NJCAA Region XI Indoor Championships (Feb. 21-22)

Mile - 4:53.18 (10th); 5,000 - 16:46.42 (8th).

2020 indoor season personal bests:

1,000 - 3:00.45 (2-8-20); Mile - 4:47.59 (2-15-20); 3,000 - 9:59.99 (1-24-20); 5,000 - 16:38.62 (2-1-20).

Career indoor season personal bests:

1,000 - 3:00.45 (2-8-20); Mile - 4:47.59 (2-15-20); 3,000 - 9:45.90 (2-13-21); 5,000 - 16:38.62 (2-1-20).

Career outdoor season personal bests:

1,500 - 4:23.52 (4-23-21); 5,000 - 16:44.03 (3-26-21); 10,000 - 35:33.39 (4-17-21).